Cognitive Restructuring: A Cognitive Behavioral Guide
Cognitive reconstruction is a core element of therapy, designed to help you manage distressing thought cycles. It's about recognizing that your feelings and https://mariahcmbe596538.blogitright.com/39482628/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health