Bend your knees and elevate your legs to the air. Together with your legs however elevated, flex your ft up and down and rotate them facet to facet. Subsequent, sit up and slowly and gradually look still left after which ideal. Roll your shoulders a number of instances. Flex your https://doc.clickup.com/90181632465/d/h/2kzkx0eh-1378/3fab4fb4ff7353c