Beyond physical exercise, Rajat Dua Yoga Studio in Pitam Pura encourages a lifestyle of mindfulness and self-care. Students are guided not only in asanas but also in pranayama, meditation, and relaxation techniques. These practices help reduce stress, improve mental clarity, and bring a sense of calm to daily life. For those in search of complete wellness—body, mind, and spirit—Rajat ... https://www.indianyogaexpert.com/rajat-dua-yoga-studio-medical-yoga-therapy-ashtanga-yoga-hatha-yoga-online-yoga-classes-and-handstand-training/