Permit’s clear some thing up instantly: this plan isn’t about obsessively counting energy, slicing out all carbs, or surviving on celery sticks. This plan is effective by specializing in: This smoothie retains you full and energized. Chia seeds are rich in fiber. Blend them with berries for a delicious address. https://flipbooklets.com/pdfflipbooklets/7-day-smoothie-weight-loss-diet-plan-pdf-2