Intermittent fasting is a simple and flexible way of eating that focuses on what time you eat rather than focusing on what you eat. It is the calorie intake during the time period between. Intermittent fasting is a cycle between eating and fasting periods, giving your digestive system time to rest and work more effectively and helping your body burn more calories. https://www.betterhealthdecision.com/weight-loss/intermittent-fasting/