Individuals who have Work opportunities that contain repetitive wrist movement—like painting, carpentry, and typing—also can get tennis elbow. Making ergonomic adjustments at work or property can reduce repetitive pressure within the elbow, which could add to injury. Forearm Pronation and Supination are accomplished by holding a light-weight dumbbell and rotating https://www.theorthopaedicandpainpractice.com/why-is-my-elbow-swollen/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB