Debilitating, acute lower back pain might interfere with everyday activities and lower one’s quality of life in general. Reaching for heat or ice packs to ease the ache is often the first thing that comes to mind for many individuals. Healthcare professionals frequently suggest these straightforward, non-invasive treatments, but how effective are they and how should they be used? This... https://medium.com/@jameshennry00/are-heat-and-ice-packs-effective-for-acute-lower-back-pain-treatment-and-how-should-they-be-used-ba13bc18ef0e