In terms of toughness progressions, I personally realize that starting with extra “hip dominant” hinging workouts can load the distal hamstring tendons very well without having leading to an excessive amount suffering. The progression I use double leg glute bridges, to solitary-leg glute bridges, to elevated single leg glute bridges, https://gymnastinjuryrecovery97384.humor-blog.com/33529237/gymnastics-injury-facts-no-further-a-mystery