Keep aligned even when relocating: Go your overall body as just one unit when turning in mattress as opposed to twisting or bending on the waistline. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your upper body as https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/