Continue to be aligned even if moving: Shift your overall human body as a single device when turning in bed rather than twisting or bending at the waistline. Keep your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest when you https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/