Customized exercise prescription is an essential component of rehabilitation plans designed to help people recover from injuries or operations. This approach includes developing customized exercise programs based on a person’s particular requirements, abilities, and health status. Unlike generic workout routines that may not suit everyone, customized plans consider factors such https://therapeutic-massage08620.jasperwiki.com/6416830/enhancing_physical_well_being_by_the_integration_of_awareness_techniques_in_exercise_guidelines