Adaptogens are a class of herbs that improve the human body’s resilience to strain. They operate by balancing cortisol ranges and improving upon Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.z13.web.core.windows.net/index.html