And this damages the important proteins with your skin - collagen and elastin. Whole milk is fine in limited amounts, but skim or 2 percent is better yet. But that's the extreme, and it occurs most often in that have untreated type 1 diabetes. The best way to combat fatigue is plenty of sleep. https://zaynabzfuk036230.blazingblog.com/28802939/the-battle-against-sugar