It’s your decision no matter whether you like to do this all at once or distribute them out in ten or 15-minute classes through your day. Below are a few on the best aerobic exercises for seniors. Walking Swimming https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw