Explore the connection between the **keto diet and heart health**. Studies show that the **keto lifestyle** can benefit **heart wellness** by improving cholesterol levels and decreasing inflammation. A **ketogenic diet** prioritizes low carbohydrate intake, which causes decreased levels of insulin and improved fat metabolism. This can produce lower triglyceride levels https://ai-content-generation84938.onesmablog.com/article-under-review-68882580