Practice naming what you're feeling and simply acknowledging it. Just say "This really is what I am sensation With this moment" without having feeling the necessity to alter it in almost any way. Many thanks! We're glad this was practical. This is an excellent tutorial with the beginner. You'll find https://shahrukhv824tfn9.blogs100.com/28687084/little-known-facts-about-awaken-3rd-eye-chakra-books