Rest: Don’t put excess weight about the injured space for twenty-four to 48 hours. This contains not lifting by having an influenced wrist or elbow. When you bodily can't place excess weight on an hurt knee or ankle, see your medical professional. The ACL is definitely the most commonly wounded https://seoaroraclinic.wixsite.com/aroraclinic/post/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide