1 A keto diet is very practical for getting rid of excess overall body Body fat with no starvation, and for improving upon type 2 diabetes or metabolic syndrome.2 On a keto diet, you narrow way again on carbohydrates, often called carbs, so as to melt away Unwanted fat for https://dallasetkvh.ziblogs.com/26886552/how-much-sugar-can-you-eat-on-keto-for-dummies